Today's Fitness Tip

Eat nuts in the morning for breakfast. You will feel full longer since nuts are high in fiber, protein and good fat that will start your morning off right! Aim to have about 14 walnuts, 20 almonds or 16 cashews a day.

Today's Fitness Tip

Aim to eat 10-20 grams of protein in every meal to keep those pounds off.

Veggie Burgers Everyone Will Enjoy via Cooking Light

Put an end to the veggie burger bad rep and grill up one of these veggie patties at your next barbecue.  Veggie burgers are low in fat and calories and high in protein and fiber.  Top it off with avocado, tomato and lettuce for extra nutrients.

10 Best Veggie Burger Recipes | Cooking Light - Cooking Light

Today's Fitness Tip

Every Monday, bring five pieces of fresh fruit to work. You'll brighten up your desk and add more fiber to your diet with a daily apple, orange or banana.

Today's Fitness Tip

Steam vegetables. Boiling them breaks down the vitamins, which then leach into the water.

Today's Fitness Tip

Eat a bowl of high-fiber cereal for your breakfast meal and you'll consume fewer calories throughout the day.

Benefits of Eggs

Whether you prefer them sunny side up, hard boiled or scrambled, eggs have plenty of health benefits that can make your mornings a bit brighter and healthier.  Here are some health benefits eggs have to offer:

E stands for Eyes-- An egg a day may prevent macular degeneration which is the number one cause of blindness in those over 55 and eggs lower the risk of developing cataracts.

G is for Great Source of Protein-- One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

G is for Growth of Hair--Eggs promote healthy hair and nail growth because of their high sulpher content and wide array of vitamins and minerals.

S stands for Stroke Prevention- Regular consumption of eggs may help prevent strokes, blood clots and heart attacks.

 So crack open that egg and eat your way to a healthier new year!

For more benefits of eggs visit Health Diaries