Today's Fitness Tip
Tuesday, June 21
Aim to eat 10-20 grams of protein in every meal to keep those pounds off.
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Fitness, nutrition and beauty tips to help promote healthy living
Tuesday, June 21
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2 comments:
In *every* meal?! Whew, that's a toughie.
Yup! You probably have just about the right amount in your meals already and don't realize. Check the food labels before chomping down!
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