Benefits of Eggs

Whether you prefer them sunny side up, hard boiled or scrambled, eggs have plenty of health benefits that can make your mornings a bit brighter and healthier.  Here are some health benefits eggs have to offer:

E stands for Eyes-- An egg a day may prevent macular degeneration which is the number one cause of blindness in those over 55 and eggs lower the risk of developing cataracts.

G is for Great Source of Protein-- One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

G is for Growth of Hair--Eggs promote healthy hair and nail growth because of their high sulpher content and wide array of vitamins and minerals.

S stands for Stroke Prevention- Regular consumption of eggs may help prevent strokes, blood clots and heart attacks.

 So crack open that egg and eat your way to a healthier new year!

For more benefits of eggs visit Health Diaries