Are you feeling down in the slumps or overstressed? Take a breath and reach for a nut! (And no, not your friend who is a nut...a food nut)
Almonds, Walnuts or Pistachios: Each of these nuts contain Vitamin E, which is an antioxidant that helps the immune system. Walnuts has other benefits besides for calming you down, it also helps lower blood pressure.
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