90 Seconds to Slim

Switch up your strength training workout routine and skip the extra sets and reps.  Self.com suggests a "one and done" workout mantra.  All you need is a pair of 5-to-10 pound weights and a stability ball.

The workout: One repetition of each workout routine twice a week on nonconsecutive days.  Slow down the reps. and you will be one step closer to a lean and sleek physique!  Check it out:

Slow down your workout for real results Workouts: self.com