Vitamins 101

Monday, December 7

Did your doctor ever say you need more vitamins and minerals in your diet but, you don't know where to find them?  Your problems are solved! So hold back on popping that supplement pill and take a walk through the produce section at your grocery store. Check out this article from Fitsugar.com on the vitamins and minerals your body needs and how you can get them easily through foods. 
Fit sugar: Vitamins

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