Targets: Glutes, hamstrings Minutes: 5 Calories burned: 20
How it works:
a. kneel onto mat with arms extended underneath your shoulders. Lift your right leg and bring it in towards your chest and extend it straight out. Repeat.
b. lift your right leg straight up towards the ceiling and extend it back down to center. Repeat.
c. extend right leg up and tap your foot to the floor, lift back to neutral position. Repeat.
Do 3 sets of 8 to 15 reps and switch legs.
Reminder- keep your back lifted and neck relaxed.
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