If you are looking to gain muscle you have to ask yourself how much protein are you getting in your diet. According to a study from Men's Health Magazine they indicate how much protein is needed for each meal to maximize muscle protein. The overall message is: 20 to 30 grams is the ideal amount to eat. However, if you are looking to increase protein in your body, MH main message is keep your intake between 40 to 60 grams every three hours.
Check out the article here:
Men's Health: Protein
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