Quick Calorie Roaster in 20 Minutes

Do you remember, "Texico, texico, over the hills to Mexico, where they do the splits, splits, splits..." or how about, "A my name is Alice, my husband's name is Al, we live in Alabama, and we bring back apples.  B my name is Betty, my husband's name is Ben, we live in Bermuda and we bring back bugs...?" 


If these ring a bell than you should know what I'm talking about.  It is jumping rope rhymes!  Jumping rope isn't a recess activity anymore, it is actually a calorie burning workout; if done correctly.  


Step 1: Grab your jump rope
Step 2: Find an area with a high ceiling
Step 3: Make sure you wear sneakers to prevent calf and ankle injuries
Step 4: Get jumping!
*to all those women who will be trying this, be sure to wear a sports bra to prevent discomfort.

Here is the breakdown

Targets: all over body
Minutes: 20
Calories Burned: 160