Practice Safe Strength

In order to obtain the fitness results to its fullest it is important to have proper form.  Here are seven strength training tips that will help you overall during your exercise:

1. When doing lunges and squats always keep your knees aligned with your feet.
2. Be sure to keep your legs hip width apart at all times.
3. Never lock your elbows or knees.
4. When doing back exercises make sure not to twist or bend excessively.
5. As you work your upper body hold the barbell or dumbbells shoulder width a part.
6. Always keep your neck up and back straight.
7. Remember to breathe between each rep.