Do you pinch at your love handles wishing they will just simply go away? Pinch no more! Try this bicycle ab exercise three to four times and your obliques a.k.a love handles will begin to disappear.
Calories burned: 40Time spent: 5 minutes
Targets: side abs (internal and external obliques)
The Breakdown:
a. lie on your back, extend both legs. Keep head supported by your hands. Bring left knee to your chest, twist your right elbow to your knee. Keep your right leg extended above the ground. Hold for two seconds and switch.
b. Speed it up, twist right elbow to left knee and switch left elbow to right knee.
Do 3 sets of 8 to 15 reps.
Reminder: Keep the inactive leg fully extended and back tight against the mat.
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