Are you press for time but, still want to have an effective workout at the gym or on your cardio machine? Here is how you can burn more calories in less time:
1. Increase the intensity on the cardio machines by increasing the incline and resistance.
2. Speed up your workout, increase the speed on a treadmill.
3. Jog your way over to the weight room and cardio area instead of walking
*if you are required to go to a second floor jog up and down the stairs
4. Do some ab workouts in between sets during your circuit training
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