Looking for something nutritious, filling and healthy to munch on before you hit the sack? Try toasting an english muffin. My favorite is:
Thomas Whole Wheat Light English Muffin-- weighing in at 57 grams, 100 calories, 1.5 grams of total fat, no saturate fat, 170 mg of sodium, 24 grams of of carbs, less than 1 gram of sugar, 3 grams of fiber and 6 grams of protein.
Top it off with a tsp of peanut butter and you have a delicious midnight snack!
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