Battle of the Foods- Chicken and Bacon Ranch Sandwich

Thursday, October 15

We have for today's battle the popular Subway sandwiches that is known for its healthy subs vs. the new launch of Domino's Oven Baked Sandwiches. Each price at around $5.00, which chicken bacon ranch sandwich is the healthier choice?

Here is the breakdown:

Subway: 298 grams
Calories: 570
Total Fat: 28 g
Sat. Fat: 10 g
Trans. Fat: .5 g
Cholesterol: 95 mg
Sodium: 1190 g
Carbs: 49 g
Fiber: 5 g
Sugar: 6 g
Protein: 35 g

Dominos: 315 grams
Calories: 889
Total Fat: 45 g
Sat. Fat: 16 g
Trans. Fat: 0 g
Cholesterol: 115 mg
Sodium: 2210 g
Carbs: 72 g
Fiber: 2 g
Sugar: unknown
Protein: 49 g

And the winner is....Subway, "Eat Fresh!"
Even though the Subway sandwich is a little smaller, it still has almost half of the amount of calories compared to Dominos. The subway sandwich also has an adequate amount of fiber.
*side note: there should be at least 2 grams of fiber per 100 calories.

Subway also has less fat, less cholesterol and less sodium.

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