We have for today's battle the popular Subway sandwiches that is known for its healthy subs vs. the new launch of Domino's Oven Baked Sandwiches. Each price at around $5.00, which chicken bacon ranch sandwich is the healthier choice?
Here is the breakdown:
Subway: 298 grams
Calories: 570
Total Fat: 28 g
Sat. Fat: 10 g
Trans. Fat: .5 g
Cholesterol: 95 mg
Sodium: 1190 g
Carbs: 49 g
Fiber: 5 g
Sugar: 6 g
Protein: 35 g
Dominos: 315 grams
Calories: 889
Total Fat: 45 g
Sat. Fat: 16 g
Trans. Fat: 0 g
Cholesterol: 115 mg
Sodium: 2210 g
Carbs: 72 g
Fiber: 2 g
Sugar: unknown
Protein: 49 g
And the winner is....Subway, "Eat Fresh!"
Even though the Subway sandwich is a little smaller, it still has almost half of the amount of calories compared to Dominos. The subway sandwich also has an adequate amount of fiber.
*side note: there should be at least 2 grams of fiber per 100 calories.
Subway also has less fat, less cholesterol and less sodium.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment