Running is a great cardio workout. However, if you don't have the correct running form than an injury may occur. These are a few tips to keep in mind as you run:
1. Make sure your back is straight.
2. Keep your chin in neutral position, you should be looking straight ahead not down
to the floor or up to the sky.
3. Swing your arms in a 90 degree formation.
4. Slightly clench your hands in a relaxed fist formation.
Bring a friend along for the run and critique each other as you go. You both will benefit.
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