Battle of the Foods- Quesadilla

Feel like having Mexican tonight? Guess which quesadilla is the better choice. Taco Bell or Baja Fresh?

Baja Fresh contains: Grilled flour tortilla filled with melted jack cheese with handmade guacamole, Pico de Gallo and sour cream.

Here is the breakdown
Baja Fresh Chicken Quesadilla: 553 grams
1330 Calories
80 Fat
710 Calories from fat
37 Sat. Fat
2.5 Trans. Fat
215 Cholesterol
2590 Sodium
84 Carbs
9 Fiber
75 Protein

Baja Fresh Steak Quesadilla: 550 grams
1430 Calories
87 Fat
780 Calories from fat
41 Sat. Fat
3 Trans. Fat
240 Cholesterol
2600 Sodium
84 Carbs
8 Fiber
80 Protein

Taco Bell Chicken Quesadilla: 184 grams
520 Calories
240 Calories from fat
27 Total Fat
12 Sat. Fat
0.5 Trans Fat
80 Cholesterol
1490 Sodium
41 Carbs
4 Fiber
28 Protein

Taco Bell Steak Quesadilla: 184 grams
510 Calories
250 Calories from fat
28 Total fat
12 Sat. fat
1 Trans. fat
65 Cholsterol
1340 Sodium
40 Carbs
4 Fiber
25 Protein

Can't forget to add guacamole and salsa sides to the Taco Bell menu. This is how each weighs out:
Guacamole: 35 calories, 3 grams total fat, 35 sodium, 2 carbs, 1 fiber
Salsa: 5 calories, 80 g sodium, 1 carb

What quesadilla is the healthier choice?
Considering Baja Fresh has more grams in the servings there is a significant increase in the nutritional content. However, if you alternate the grams to make it an even match, the Taco Bell quesadilla's caloric intake especially will exceed that of Baja Fresh.

Winner is: Chicken Quesadilla from Baja Fresh

Next time you order a quesadilla from Baja Fresh remember portion control! Save half for later.