People always say eat before you go food shopping. If you are like me and enjoy cookies and chips but you don't want to give in, than I would suggest to eat a little snack before you head over to your grocery store. I prefer a handful of almonds. You can bring some with you in the car plus, the fiber will fill you up. Or, better yet, if you want to conserve some calories, drink water! Enjoy a nice glass (or two) of water and it will actually keep your hunger under control.
By eating before, your shopping trip will be short and quick without pauses in aisles as you decipher between cheese doodles or oreos to snack on.
As you leave the stomach grumbles at home, you will be able to check off the specific items on your list and it will prevent you to purchase foods you normally wouldn't buy.
Happy Shopping!
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