Fitness Tip

Be active. The safest and most effective way to lose weight is to reduce calories and increase physical activity.

Fitness Tip

Aim for a healthy weight. People who need to lose weight should do so gradually, at a rate of one-half to two pounds per week.

Fitness Tip

Calorie balance is like a scale. To remain in balance and maintain your body weight, the calories consumed (from foods) must be balanced by the calories used (in normal body functions, daily activities, and physical activity).

Fitness Tip

Remember to do Squats! They strengthen all of the major muscles of the lower body.

Fitness Tip

"Eat your fruits and vegetables." Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases.

The Power of Almonds

As I mentioned before, I munch on almonds to quickly fill me up. Almonds are a great snack because they are:

- high in protein
- high in fiber
- high in monounsaturated fat (the good fat)
- a good source of Vitamin E
- a good source of minerals (calcium, magnesium and phosporous)

So...go nuts for these nuts!

Fight Cravings While Grocery Shopping

People always say eat before you go food shopping. If you are like me and enjoy cookies and chips but you don't want to give in, than I would suggest to eat a little snack before you head over to your grocery store. I prefer a handful of almonds. You can bring some with you in the car plus, the fiber will fill you up. Or, better yet, if you want to conserve some calories, drink water! Enjoy a nice glass (or two) of water and it will actually keep your hunger under control.

By eating before, your shopping trip will be short and quick without pauses in aisles as you decipher between cheese doodles or oreos to snack on.

As you leave the stomach grumbles at home, you will be able to check off the specific items on your list and it will prevent you to purchase foods you normally wouldn't buy.

Happy Shopping!

The First Step

Here we go. The beginning of my fitness blog and personal training career. My idea for this blog right now is for me to post my fitness and nutrition advice. I will add in some workout routines and exercises to do at the gym or in your home. I will also add in some healthy and yummy recipes that I enjoy. I'll also post some of my favorite workout play lists that you can incorporate into your workout routines to keep you motivated. Lets see how this goes!! :)