Today's Fitness Tip

Thursday, June 23

Eat nuts in the morning for breakfast. You will feel full longer since nuts are high in fiber, protein and good fat that will start your morning off right! Aim to have about 14 walnuts, 20 almonds or 16 cashews a day.

Today's Fitness Tip

Tuesday, June 21

Aim to eat 10-20 grams of protein in every meal to keep those pounds off.

Veggie Burgers Everyone Will Enjoy via Cooking Light

Put an end to the veggie burger bad rep and grill up one of these veggie patties at your next barbecue.  Veggie burgers are low in fat and calories and high in protein and fiber.  Top it off with avocado, tomato and lettuce for extra nutrients.

10 Best Veggie Burger Recipes | Cooking Light - Cooking Light

Today's Fitness Tip

Monday, June 20

Every Monday, bring five pieces of fresh fruit to work. You'll brighten up your desk and add more fiber to your diet with a daily apple, orange or banana.