Today's Fitness Tip

Eat a bowl of high-fiber cereal for your breakfast meal and you'll consume fewer calories throughout the day.

Benefits of Eggs

Whether you prefer them sunny side up, hard boiled or scrambled, eggs have plenty of health benefits that can make your mornings a bit brighter and healthier.  Here are some health benefits eggs have to offer:

E stands for Eyes-- An egg a day may prevent macular degeneration which is the number one cause of blindness in those over 55 and eggs lower the risk of developing cataracts.

G is for Great Source of Protein-- One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

G is for Growth of Hair--Eggs promote healthy hair and nail growth because of their high sulpher content and wide array of vitamins and minerals.

S stands for Stroke Prevention- Regular consumption of eggs may help prevent strokes, blood clots and heart attacks.

 So crack open that egg and eat your way to a healthier new year!

For more benefits of eggs visit Health Diaries