According to a Spanish study, people at high risk or heart disease who drink a mixture of no-sugar-added cocoa powder and fat free milk twice a day have lower levels of inflammation, compared to those who only drink milk.
How it works:
The high concentration of polychenols in the cocoa powder works as a natural anti-inflammatory.
Other sources of polychenols:
Dark chocolate, grapes, and berries.
*Information derived form the January 2010 issue of Prevention magazine
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