Calcium Citrate: This supplement that helps build and maintain strong bones, lower blood pressure, and ease PMS symptoms. Recommended amount: 500mg daily.
Vitamin D3: A deficiency of this vitamin links a higher risk of osteoporosis, hypertension, rheumatoid arthritis, and some cancers. Recommended amount: 2,000 IU daily.
Fish Oil: Omega-3 fatty acids are critical for heart and brain health. Look for a fish oil that contains a mix of EPA and DHA. Recommended amount: 2g daily.
*Information is derived from the January 2010 issue of Prevention.
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