Did you know sitting at your desk and working at the same time actual burn calories? Think about your average day and how many hours you spend typing away at your keyboard. Most people spend hours at their desk, take a look at how many calories you are actually burning a given day, and this doesn't replace your exercise for the day.
Computer Work
1 hour- 81 calories
2 hours- 161 calories
3 hours- 180 calories
4 hours- 323 calories
5 hours- 403 calories
6 hours- 484 hours
*Make sure you maintain a good posture!
Information provided from Figwee.com
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