1. Red bell peppers: 500 mg daily can reduce LDL (bad) cholesterol and triglycerides.
2. Almonds: 8 mg daily can help lower your risk of Alzheimer's disease by 67%
3. Spinach: A high intake can reduce your risk of hearing loss by 20%
4. Low-fat yogurt: 1,000 to 1,200 mg daily can help reduce blood pressure by 40%
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