1. Drink water- If you aren't getting the recommended 8 glasses of water your body entered a stage of storing water in your body. Which means, you are retaining water which leads to extra unwanted weight.
2. Eat soup- Low sodium soups will help flush waste from your body. When possible, stay away from canned soup and stick with homemade soups to get the best nutrients.
3. Don't skip breakfast- You heard it once before and you will hear it again, breakfast is the most important meal of the day! Studies shown that if your daily protein and fiber recommendations at breakfast you will lose weight and gain energy. Your last meal of the day should be at 7:00 pm.
4. More small meals- Stick to having 5 little meals a day. By doing so, you're metabolism is constantly working and this will prevent hunger and overeating.
5. Balance your diet- Make sure your diet contains lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits and vegetables. Eat plenty of greens, limit sugar, soda and simple sugars from your diet.
6. Stay active- Keep on moving! The no. 1 cause of weight gain is inactivity. Physical activity helps speed up your metabolism and burn excess calories. The best way to do this is to walk as often as possible, try for atleast 30 minutes a day.
For more information on these tips please view the Yahoo! article by Dr. Maoshing Ni below:
New Years Weight Loss Tips
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