Mashed potato's
Serving size-.5 cup
Calories-142
Fat- 5 g
Cholesterol- 15 mg
Sodium- 316 mg
Carbs- 13 g
Protein- 2 g
Gravy
Serving Size- 1 cup, 16 Tbsp
Calories- 122
Fat- 5 g
Cholesterol- 5 mg
Sodium- 1376
Carbs- 12 g
Protein- 6 g
Serving size-.25 cup
Calories-89
Fat- 4 g
Cholesterol- 0 mg
Sodium- 272 mg
Carbs- 11 g
Protein- 2 g
Turkey Breast
Serving size-1 piece, 2.3oz
Calories-68
Fat- 1 g
Cholesterol- 28 mg
Sodium- 660 mg
Carbs- 3 g
Protein- 11 g
Turkey Leg
Serving size-1 piece, 5.5oz
Calories-323
Fat- 15 g
Cholesterol- 0 mg
Sodium- 0 mg
Carbs- 0 g
Protein- 43 g
2 comments:
By my calculations, I'm looking at 130 grams of fat on turkey day. Is that bad, Jillian?
Um...yes! stick to the white meat when you can :)
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