Plank is an exercise that will strengthen your body all over. There are many different forms, mix it up each time.
Targets: all abdominal, upper and lower body
Duration: 6 minutes
Calories burned: 20
The Breakdown: a. rest your forearms flat on the mat, extend both feet out, look straight down and hold. b. extend your arms placing your arms underneath your shoulders. repeat.
Do 3 sets for 60 seconds each
* for a modified approach rest your knees on the mat
Reminder: Make sure your arms are underneath your shoulders and back and butt are flat.
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