Boost Up Your Veggie Intake

Are you not getting enough veggies in your diet? According to the new food pyramid. The average person should consume 2.5 cups of veggies daily.

Here are some ways to add more servings of veggies to your daily consumption:
- add vegetables to your morning omelet such as tomatoes, spinach,
broccoli, peppers, onions, potatoes

- add vegetables to your pasta. You can make a quick, delicious and
healthy pasta dish just by boiling whole wheat pasta of your choice and
adding in peppers, tomatoes, cucumbers, onions, celery, sun dried
tomatoes. Next, drizzle EVOO, sprinkle some salt and pepper and vuala!
You have dinner!

- Slice some carrots and zucchini mix with bread crumbs and bake them for a
few minutes. They will be like little veggie fries

Buon Appetito!