Apples are one of the many fall favorite fruits and do more than just taste good. Apples help protect against cancers, contain antioxidants, help lower bad cholesterol and raise good cholesterol.
Nutrition facts:
1 apple approximately 8 slices, 182 grams
Calories: 95
Fat: 0
Cholesterol: 0
Sodium: 2 mg
Carbohydrates: 25 g
Fiber: 4 g
Sugar: 19 g
Protein: 0 g
Vitamin A: 2%
Vitamin C: 14%
Calcium: 1%
Iron: 1%
Fun fact: The skin on an apple provides nutrients that will help keep your collagen firm. See you later Botox.
Quick apple snacks: Take a wedge and dip it in peanut butter, slice some into a salad, chop them into your oatmeal.
Plan a weekend trip to a local apple orchard with friends or family. Happy picking!
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