Moderate Pace 3.3-3.0 mph:
15 minutes- 45 calories burned
30 minutes- 91 calories burned
45 minutes- 136 calories burned
60 minutes- 181 calories burned
Brisk Pace 3.8-3.5 mph:
15 minutes- 52 calories burned
30 minutes- 104 calories burned
45 minutes- 156 calories burned
60 minutes- 209 calories burned
Very Brisk Pace 5.0-4.0 mph:
15 minutes- 69 calories burned
30 minutes- 137 calories burned
45 minutes- 206 calories burned
60 minutes- 274 calories burned
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