Trouble Getting Those Zzzz's?

Insomnia and not getting enough beauty sleep is a common problem among many Americans. One way to fight those toss and turns is to be more conscience of what you consume before you go to sleep. Indulging on chocolate and desserts and intaking alcohol and nicotine make you more prone to be lying in bed, awake, staring at the ceiling. Also, if you do wake up in the middle of the night drink a glass of water. The water will fill you up and keep you hydrated during those (hopefully) eight hours of sleep.