The clock is ticking and you didn't even eat your breakfast (the most important meal of the day)! If you pressed the snooze button one too many times, breakfast shouldn't be your morning sacrifice. I'm not saying you have to sit down and have a continental breakfast but, at least eat something nutritious to get your metabolism going.
You should eat a food high in fiber so you stay full longer. Such as: whole wheat toast, bagel or english muffin. A granola bar, a handful of almonds or oatmeal. I would suggest to eat a banana as well. Bananas are filling and full of sugars and fiber which will give immediate and slightly prolonged source of energy.
If you aren't worried about a few crumbs in the car, grab your replacement breakfast eat up! Your body will thank you in the end.
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