Tennis helps you:
1. Burn fat and improve your cardiovascular fitness
2. Build stronger leg and upper body muscles as you practice sprinting, lunging and jumping to move quickly, as well as, maintain a volley with powerful swings
3. Strengthen your bones and help prevent osteoporosis in later years
4. Enhance eye-hand coordination as you judge the proper timing between the on-coming ball and the proper contact point
5. Become more flexible as you constantly maneuver your body and stretch to return the ball to your opponent.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment