Repetitiveness at the gym can lead to boredom. Here are five ways to make your gym experience worth while.
1. Download new and up beat music to your ipod, mp3 player, discman, etc. By listening to the same music over and over again you will end up tuning it out. Check out for the latest music hits on MTV.
2. Buy new gym apparel. Everyone loves getting new clothes and showing them off. So drop a few bucks and strut your stuff. Who knows you might catch a significant others attention!
3. Mix up your workout routine. While doing cardio, try alternating between the various machines, weight, time, resistance and incline.
4. Leave your comfort zone and try new activities. Try yoga, pilates, kick boxing, salsa dancing or even jujitsu.
5. Go out to the recreational fields in your town with your friends and family and play some competitive sports. Try playing basketball, tennis, soccer, baseball, etc. (your inner competitiveness will push you a little harder--you know you don't want to lose)
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