Want a quick, but intense, 5 minute workout? All you need is a stability ball. You can find one at a local sports store such as: Sports Authority, Dicks Sporting Goods, Modell's, or you can find a budget friendly deal at Marshell's or TJ Maxx.
Try this workout twice a day. Once in the morning when you first wake up and once at night before bed. It will take a total of 5 minutes! Here it is:
Target: Upper and Lower Ab
- Lie on your stability ball (check the box to make sure you purchase the right size for your height)
-Feet on the floor, hands behind your head for support--your abs are doing all the work!
- Lift up towards the ceiling and try and get your shoulders off the ball
- Slowly return to neutral.
- Keep your abs tight at all times
- Repeat 20 times
Target: Obliques (side abs)
-Feet on the floor, hands behind your head for support--same as before
-Lift up and reach your right elbow towards your left side--shoulders off the ball
- Return to neutral
- Lift up and reach your left elbow towards your right side
- Return to neutral
- Alternate both sides
- Repeat 20 times
Keep this up at least three times a day and you will have washboard abs! I promise!
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