Daily Consumption Plate
Think about your daily consumption of food. Does it match up to this? 
Fruits & veggies should be one 1/3
Grains, pasta, bread and other starches should be 1/3
Meat, dairy, eggs, beans should total up to 1/3
Today's Fitness Tip
Snacking on celery and green bell peppers can prevent Alzheimer's and multiple sclerosis.
Today's Fitness Tip
Keep your total cholesterol under 198 in your 40s and you're 50 percent less likely to develop Alzheimer's disease.
Today's Fitness Tip
Radishes, spinach, beets and lettuce help speed up the renewal of the stomach's protective lining.
Healthy Super Bowl Snacks (via Health.com)
The Super Bowl is only a couple days away, don't let your diet get in the way when it comes to munching down during game time. Make some of these healthy super bowl snacks from Health Magazine that will keep your waistline happy throughout the night.
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